Mantra

In the previous posts of Pantanjali's Yoga Sutras , practice is mentioned as a way to bring the vrittis (modifications of the mind - thoughts) under control. That practice is with continous effort ( see that post). In "Mystery of the Mind" by Swami Muktananda he states one of the greatest practices, among many, is mantra repetition. The Wikipedia states "A mantra (Devanāgarī मन्त्र) (or mantram) is a religious or mystical syllable or poem, typically from the Sanskrit language. Their use varies according to the school and philosophy associated with the mantra. They are primarily used as spiritual conduits, words or vibrations that instill one-pointed concentration in the devotee."

And Mantra Japa means repetition of mantra. Japa (Sanskrit: जप) is a spiritual discipline involving the meditative repetition of a mantra or name of God. The mantra or name may be spoken softly, enough for the practitioner to hear it, or it may be spoken purely within the reciter's mind. Japa may be performed while sitting in a meditation posture, while performing other activities, or as part of formal worship in group settings. The practice of repetitive prayer is present in varied forms within most religions in the world, although the religions of India generally give more emphasis to it as a specific discipline.

Swami Muktananda states "A mantra is a cosmic word or sound vibration. In fact, mantra is a vibration of the Self." Words are mantras that connects us with objects. In the same way, the mantra, which is the name of God, connects us to God.

Listen to the mantra Om. Does it make you feel one-pointed?