Yoga Sutra II- 33- VITARKA BADHANE PRATIPAKSHA BHAVANAM- When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana.In the commentary section by Swami Satchidananda on this sutra, he states that "Pantanjali gives us a very nice clue on how to control the mind and obstruct thoughts we don't want. The best way, he says, is to invite opposite thoughts." Satchidananda goes on to illustrate situations like a disagreement in a marriage. He suggests to go to the place you worship, like a "shrine", sit at your alter and read something inspiring. Or simply changing the environment by leaving the room, even check on your child (if you have one). " It is very difficult to control negative thoughts while staying in a negative environment unless we have extraordinary strength"
He also talks about thinking about the "after-effect" if one continues to let the negative thought or action continue, such as how the anger or negativity will affect you as well as others. This could be done through self-inquiry.
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2 comments:
Yes. I can relate to this post through personal experience. It's amazing how you feel when you start to practice this. Thank you!
You are welcome! And yes me too in regard to relating to this post. I love the thought and practice of pratipaksha bhavana. Even just using your breath to bring you into focus is this practice.
Thanks for sharing! Have a great day!
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