Samyama on the Navel Plexus YS III - 30

Yoga Sutra III- 30 - NABHI CAKRE KAYA VYUHA JNANAM - By samyama on the navel plexus, knowledge of the body's constitution is obtained.

Swami Satchidananda - "You won't need an x-ray. You can understand the whole body and its constitution because the solar plexus is the center of the body. It is something like saying that if you understand the sun, you understand the whole solar system."

See related posts:

• Mastery of Samyama Yields Truth YS III - 5
• Samyama - Last Three Limbs of Yoga YS III - 4