The Hatha Yoga Pradipika - Asanas - Chapter I, 15 - 18 -

The translations of The Hatha Yoga Pradipika in this post are from Pancham Sinh in blue and Brian Dana Ackers in black.

अत्याहारः परयासश्छ परजल्पो नियमाग्रहः जन-सङ्गश्छ लौल्यं छ षहड्भिर्योगो विनश्यति १५atyāhāraḥ prayāsaścha prajalpo niyamāghrahaḥ jana-sangghaścha laulyaṃ cha ṣhaḍbhiryogho vinaśyati 15

Yoga is destroyed by the following six causes:—Over-eating, exertion, talkativeness, adhering to rules, i.e., cold bath in the morning, eating at night, or eating fruits only, company of men, and unsteadiness. 15.


Yoga perishes by these six: overeating , over exertion, talking too much, performing needless austerities , socializing and restlessness.


उत्साहात्साहसाद्धैर्यात्तत्त्व-जञानाश्छ निश्छयात जन-सङ्ग-परित्यागात्ष्हड्भिर्योगः परसिद्ध्यति १६
utsāhātsāhasāddhairyāttattva-jñānāścha niśchayāt jana-sanggha-parityāghātṣhaḍbhiryoghaḥ prasiddhyati 16

The following six bring speedy success:—Courage, daring, perseverance, discriminative knowledge, faith, aloofness. from company. 16.


Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude.

अथ यम-नियमाःअहिंसा सत्यमस्तेयं बरह्मछर्यं कष्हमा धॄतिः दयार्जवं मिताहारः शौछं छैव यमा दश १७
atha yama-niyamāḥahiṃsā satyamasteyaṃ brahmacharyaṃ kṣhamā dhṝtiḥ dayārjavaṃ mitāhāraḥ śauchaṃ chaiva yamā daśa 17


The ten rules of conduct are: ahiṃsâ (non-injuring), truth, non-stealing, continence, forgiveness, endurance, compassion, meekness, sparing diet and cleanliness. 17.

तपः सन्तोष्ह आस्तिक्यं दानमीश्वर-पूजनम सिद्धान्त-वाक्य-शरवणं हरीमती छ तपो हुतम नियमा दश सम्प्रोक्ता योग-शास्त्र-विशारदैः १८
tapaḥ santoṣha āstikyaṃ dānamīśvara-pūjanam siddhānta-vākya-śravaṇaṃ hrīmatī cha tapo hutam niyamā daśa samproktā yogha-śāstra-viśāradaiḥ 18


The ten niyamas mentioned by those proficient in the knowledge of yoga are: Tapa, patience, belief in God, charity, adoration of God, hearing discourses on the principles of religion, shame, intellect, Tapa and Yajña. 18.

See related post:

• Niyama - The Observances - YS II - 32
• The Eight Limbs of Yoga - YS II - 28, 29
  

The Hatha Yoga Pradipika - Asanas Chapter I, 10 - 14

There are 69 verses in the Hatha Yoga Pradipika in Chapter I. Taking up where the last post left off. The first part is the translation by Pancham Sinh in the blue print. The translation by Brian Dana Ackers follows in the black print.

अशेष्ह-ताप-तप्तानां समाश्रय-मठो हठः अशेष्ह-योग-युक्तानामाधार-कमठो हठः १० aśeṣha-tāpa-taptānāṃ samāśraya-maṭho haṭhaḥ aśeṣha-yogha-yuktānāmādhāra-kamaṭho haṭhaḥ 10

Like a house protecting one from the heat of the sun, Haṭha Yoga protects its practiser from the burning heat of the three Tâpas; and, similarly, it is the supporting tortoise, as it were, for those who are constantly devoted to the practice of Yoga. 10. - Sinh

Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of yoga.

हठ-विद्या परं गोप्या योगिना सिद्धिमिछ्छता भवेद्वीर्यवती गुप्ता निर्वीर्या तु परकाशिता ११
haṭha-vidyā paraṃ ghopyā yoghinā siddhimichchatā bhavedvīryavatī ghuptā nirvīryā tu prakāśitā 11
A Yogî desirous of success should keep the knowledge of Haṭha Yoga secret; for it becomes potent by concealing, and impotent by exposing. 11.

The science of Hatha should be kept top secret by the yogi desirous of success. It is potent when concealed and impotent when revealed.

सुराज्ये धार्मिके देशे सुभिक्ष्हे निरुपद्रवे धनुः परमाण-पर्यन्तं शिलाग्नि-जल-वर्जिते एकान्ते मठिका-मध्ये सथातव्यं हठ-योगिना १२
surājye dhārmike deśe subhikṣhe nirupadrave dhanuḥ pramāṇa-paryantaṃ śilāghni-jala-varjite ekānte maṭhikā-madhye sthātavyaṃ haṭha-yoghinā 12

The Yogî should practise Haṭha Yoga in a small room, situated in a solitary place, being 4 cubits square, and free from stones, fire, water, disturbances of all kinds, and in a country where justice is properly administered, where good people live, and food can be obtained easily and plentifully. 12.

The Hatha Yogi should live in a secluded hut free of stones, fire, dampness to distance of four cubits in a country that is properly governed, virtuous, properous and beautiful.

अल्प-दवारमरन्ध्र-गर्त-विवरं नात्युछ्छ-नीछायतंसम्यग-गोमय-सान्द्र-लिप्तममलं निःशेस-जन्तूज्झितम बाह्ये मण्डप-वेदि-कूप-रुछिरं पराकार-संवेष्ह्टितंपरोक्तं योग-मठस्य लक्ष्हणमिदं सिद्धैर्हठाभ्यासिभिः १३
alpa-dvāramarandhra-gharta-vivaraṃ nātyuchcha-nīchāyataṃsamyagh-ghomaya-sāndra-liptamamalaṃ niḥśesa-jantūjjhitam bāhye maṇḍapa-vedi-kūpa-ruchiraṃ prākāra-saṃveṣhṭitaṃproktaṃ yogha-maṭhasya lakṣhaṇamidaṃ siddhairhaṭhābhyāsibhiḥ 13

The room should have a small door, be free from holes, hollows, neither too high nor too low, well plastered with cow-dung and free from dirt, filth and insects. On its outside there should be bowers, raised platform (chabootrâ), a well, and a compound. These characteristics of a room for Haṭha Yogîs have been described by adepts in the practice of Haṭha. 13.

These are the marks of a yoga hut as described by masters practicing Hatha: a small door, no windows, no rat holes; not too high, too lwo or too long; well plastered by cow dung, clean and bug free. The grounds are enclosed by a wall and beautified by arbor, a raised platform, and a well.

एवं विधे मठे सथित्वा सर्व-छिन्ता-विवर्जितः गुरूपदिष्ह्ट-मार्गेण योगमेव समभ्यसेत १४
evaṃ vidhe maṭhe sthitvā sarva-chintā-vivarjitaḥ ghurūpadiṣhṭa-mārgheṇa yoghameva samabhyaset 14

Having seated in such a room and free from all anxieties, he should practise Yoga, as instructed by his guru. 14.

Living in this hut, free from all anxieties, one should earnestly practice yoga as taught by one's Guru.