Pancham Sinh in blue and Brian Dana Ackers in black.अत्याहारः परयासश्छ परजल्पो नियमाग्रहः जन-सङ्गश्छ लौल्यं छ षहड्भिर्योगो विनश्यति १५atyāhāraḥ prayāsaścha prajalpo niyamāghrahaḥ jana-sangghaścha laulyaṃ cha ṣhaḍbhiryogho vinaśyati 15
Yoga is destroyed by the following six causes:—Over-eating, exertion, talkativeness, adhering to rules, i.e., cold bath in the morning, eating at night, or eating fruits only, company of men, and unsteadiness. 15.
Yoga perishes by these six: overeating , over exertion, talking too much, performing needless austerities , socializing and restlessness.
उत्साहात्साहसाद्धैर्यात्तत्त्व-जञानाश्छ निश्छयात जन-सङ्ग-परित्यागात्ष्हड्भिर्योगः परसिद्ध्यति १६
utsāhātsāhasāddhairyāttattva-jñānāścha niśchayāt jana-sanggha-parityāghātṣhaḍbhiryoghaḥ prasiddhyati 16
The following six bring speedy success:—Courage, daring, perseverance, discriminative knowledge, faith, aloofness. from company. 16.
Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude.
अथ यम-नियमाःअहिंसा सत्यमस्तेयं बरह्मछर्यं कष्हमा धॄतिः दयार्जवं मिताहारः शौछं छैव यमा दश १७
atha yama-niyamāḥahiṃsā satyamasteyaṃ brahmacharyaṃ kṣhamā dhṝtiḥ dayārjavaṃ mitāhāraḥ śauchaṃ chaiva yamā daśa 17
The ten rules of conduct are: ahiṃsâ (non-injuring), truth, non-stealing, continence, forgiveness, endurance, compassion, meekness, sparing diet and cleanliness. 17.
तपः सन्तोष्ह आस्तिक्यं दानमीश्वर-पूजनम सिद्धान्त-वाक्य-शरवणं हरीमती छ तपो हुतम नियमा दश सम्प्रोक्ता योग-शास्त्र-विशारदैः १८
tapaḥ santoṣha āstikyaṃ dānamīśvara-pūjanam siddhānta-vākya-śravaṇaṃ hrīmatī cha tapo hutam niyamā daśa samproktā yogha-śāstra-viśāradaiḥ 18
The ten niyamas mentioned by those proficient in the knowledge of yoga are: Tapa, patience, belief in God, charity, adoration of God, hearing discourses on the principles of religion, shame, intellect, Tapa and Yajña. 18.
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